---
title: Plant-based Diet
created: 2024-11-18T09:16:50
modified: 2025-07-16T21:23:30
---

Carnivore v.s Vegetarian

Types of Vegetarians

* 全/純素
* 五辛素
* 蛋奶素
* 鍋邊/方便素
* 海鮮素

紫色地瓜

山苦瓜

羽衣甘藍 (Kale = Leaf Cabbage)

* ↔ 寬葉羽衣甘藍 (Collard Greens)
* 有「青菜女王」之稱，和花椰菜一樣也是十字花科家族的一員，被視爲排毒抗癌聖品。

Eat the rainbow - 30 types of plants per week

[Plant-based diets may increase the risk of stroke, but this can be mitigated by restricting salt intake and ensuring adequate B12.](https://youtu.be/Lo7-EF8tu4c)